Head restraints
- Up
Pull the head restraints up.
- Down
Push the head restraint down while pressing the lock release button. 
Rear seats
- Up
Pull the head restraints up.
- Down
Push the head restraint down while pressing the lock release button. 
Folding the head restraints (outboard rear seats only)
- To use
Lift up the head restraint until it locks.
- To fold
Push the head restraint lock release button to fold the head restraint.
- Front seats
Pull the head restraint up while pressing the lock release button. 
- Rear seats
Pull the head restraint up while pressing the lock release button. 
Installing the head restraints
- Front seats
Align the head restraint with the installation holes and push it down while pressing the lock release button. 
- Rear seats
Align the head restraint with the installation holes and push it down while pressing the lock release button. 
- Adjusting the height of the head restraints
Make sure that the head restraints are adjusted so that the center of the head restraint is closest to the top of your ears. 
- Adjusting the rear center seat head restraint
Always raise the head restraint one level from the stowed position when using.
Caution Head restraint precautionsObserve the following precautions regarding the head restraints. Failure to do so may result in death or serious injury.
- Use the head restraints designed for each respective seat.
- Adjust the head restraints to the correct position at all times.
- After adjusting the head restraints, push down on them and make sure they are locked in position.
- Do not drive with the head restraints removed.
Test yourself
A quick Toyota RAV4 quiz: every answer comes with an explanation and a link to the manual page.