Armrest. Headrest
Armrest

To use the armrest, pull it forward from the seatback.
Headrest (for rear seat)

The rear seat(s) are equipped with headrests in all seating positions for the safety and comfort of the occupants. The headrest not only provides comfort for passengers, but also helps protect the head and neck in the event of a collision.
WARNING
- For maximum effectiveness in a crash, adjust the head restraint so that the center of the head restraint is at the same height as the center of gravity of the occupant's head. For most people, the center of gravity of the head is approximately at the height of the top of the eyes. Also, adjust the head restraint as close to the head as possible. For this reason, using a cushion that keeps the body away from the seatback is not recommended.
- Do not drive the vehicle with the head restraints removed. Serious injury to the occupant may occur in a crash. When properly adjusted, head restraints can help protect against serious neck injuries.
- If there are no passengers in the rear seats, adjust the headrest to the lowest position. The rear seat headrest may reduce rearward visibility.
Up and Down Height Adjustment

To raise the head restraint, pull it up to the desired position (1). To lower the head restraint, press and hold the lock button (2) on the head restraint support and lower the head restraint to the desired position (3).
Removal and Installation

To remove the head restraint, raise it to the stop, then press the lock button (1) while pulling the head restraint up (2).
To reinstall the head restraint, insert the head restraint posts (3) into the holes while pressing the release button (1). Then adjust it to the desired height.
WARNING
Make sure the head restraint is locked in position after adjustment for proper protection of the occupants.
Test yourself
A quick Kia Soul Owner's Manual quiz: every answer comes with an explanation and a link to the manual page.