Forward and Backward Adjustment. Up and Down Height Adjustment
Forward and Backward Adjustment

The head restraint can be adjusted forward in 4 different positions by pulling the head restraint forward to the desired position. To adjust the head restraint fully rearward, pull it fully forward to the extreme position and release. Adjust the head restraint so that it properly supports the head and neck.
Up and Down Height Adjustment

To raise the head restraint, pull it up to the desired position (1). To lower the head restraint, press and hold the lock button (2) on the head restraint support and lower the head restraint to the desired position (3).
WARNING
Make sure the head restraint is locked in position after adjustment for proper protection of the occupants.

CAUTION
If the seatback is folded forward with the headrest and seat cushion raised, the headrest may contact the sun visor or other parts of the vehicle.
Test yourself
A quick Kia Soul Owner's Manual quiz: every answer comes with an explanation and a link to the manual page.