Head restraints
FRONT
Raising: lift the head restraint until you hear the click of it locking in place.
Lowering: press button A, fig. 12, and lower the head restraint.

Removal: press buttons A and B, fig. 12, at the same time, next to the two posts, and pull the head restraint upwards.
REAR (where fitted, depending on version/market)
Raising: lift the head restraint until you hear the click of it locking in place.
Lowering: press the buttons next to the two posts and lower the head restraint.
Removal: press the buttons next to the two posts at the same time and pull the head restraint upwards.
CAUTION
14) All adjustments must be made only when the vehicle is stationary.
Head restraints must be adjusted so that the head, not the neck, rests against them. Only in this position is adequate protection provided.
15) For the best protective effect of the head restraint, adjust the seatback with your chest upright and your head as close as possible to the head restraint.
16) When the rear seats are in use, the head restraints must always be in the fully raised position.
Test yourself
A quick Fiat Punto quiz: every answer comes with an explanation and a link to the manual page.